Kintore Coaching 

We all have default ways of tackling problems. Some analyse, some avoid, and some go in full steam ahead. It is easy to assume that...

If you know, you know..... Have you ever noticed how your mood shifts depending on who you're with? It's as if the people around us have...

Epictetus observed that: "It is inevitable if you enter into relations with people on a regular basis... that you will grow to be like...

"Often, what we excel at is something we take for granted, until we explore it deeper and realise its potential to change our path." Many...

Heraclitus, the ancient Greek philosopher, was not wrong when he said, “No man ever steps in the same river twice, for it is not the same...

Coaching seems to be the buzz word of the moment with coaches popping up all over. Myself being one of them! Despite the growth in the...

Have you ever felt like you are stuck in neutral—idling through life, knowing you should be moving forward but unsure how? Maybe you have...

During the war, the slogan "Dig for Victory" symbolised resilience and determination.. It captured the idea that meaningful change takes...

I have been noticing a lot of posts on social media recently about weight loss solutions. People are sharing their journeys with...

As 2025 unfolds, my social media feeds are teeming with bold claims about artificial intelligence (AI) supplanting coaches, personal...

Picture this: you’re standing in a bookstore, leafing through a book about someone else’s incredible life. They’ve achieved extraordinary...

Have you ever found it incredibly difficult to break old habits or initiate new routines? It's as if an invisible force is holding you...

In today's fast-paced and complex world, personal and professional growth can feel like an uphill struggle. We juggle demands, grapple...

As an NLP coach, I've witnessed firsthand the transformative power of questions. They are more than just conversation starters; they are...

Picture this: a conversation where you feel completely at ease, free to speak, think, or even sit in silence without any pressure. It’s a...

Finding the right coach is like finding the ultimate partner—not in romance, but in personal transformation or professional growth. The...

If the Beastie Boys taught us anything, it’s that sabotage is no small thing. Whether it’s the opening riff of their hit track or the...

When I began my NLP coaching course, I felt an exciting mix of curiosity and uncertainty. While I was eager to learn new techniques and...

In our ever-connected world, opportunities for learning are everywhere. A casual chat with a colleague might spark a new idea, a...

A few months ago, I decided to expand my professional network. As an NLP coach, I've experienced the transformative power of connection,...